Breastfeeding Benefits for After Childbirth

Not only infants who received the positive effects of breastfeeding. Physical health of the mother also increases breastfeeding is done.
advantages of breastfeeding
American Academy of Pediatrics (AAP) reaffirms the policy of breastfeeding for new mothers. AAP explained that breastfeeding is not only beneficial for babies receive breast milk, but also beneficial to the health of mothers who breastfeed.

"Both short and long term benefits to be obtained by breastfeeding mothers," as it is written in the policy.

According to a statement issued by the AAP, the benefits for breastfeeding mothers, among others will be less blood loss when postpartum. In addition, for nursing mothers, uterus will shrink and return to normal size more quickly.

Breastfeeding also helps encourage the mother's mental. According to research conducted in Australia in 2003, a lot of mothers who are not breastfeeding postpartum depression.

Breastfeeding also has a favorable long-term effects. Research on the effect of breastfeeding on the mother's ability to regain their weight before pregnancy was much disturbed some things, such as diet and activity levels after delivery.

However, a study conducted on 14,000 women who breastfeed their babies exclusively for six months postpartum indicates that they (women who are breastfeeding) more slender than mothers who do not breastfeed.

The study also showed that mothers who breastfeed have a decreased likelihood of gestational diabetes affected an opportunity of 4-12 percent.

Based on the results of long-term studies conducted Nurse's Health Study, women who breastfeed for at least 12 months during their lifetime avoid the risk of developing rheumatoid arthritis by 20 percent. While those who breastfed for 24 months during his lifetime, the opportunity to avoid the risk by half.

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This is the advantage of breastfeeding for mother and baby

breastfeeding  is an amazing gift from God! There are so many benefits to be derived from the mother and baby from breastfeeding.

The body of a woman was created to produce milk to meet the needs of her baby, and is the best thing for him. Formula milk is a poor substitute and is used only if you really can not breastfeed.
advantages of breastfeeding
Breast milk contains the perfect combination of nutrients for infants, where nearly 100 species contained in it! Nutrition is changed according to the needs of the baby.

Newborns need higher levels of fat for 6 months. And the body of a mother would know about it and adjust accordingly.

Here are the benefits for breastfed babies:

- Breast milk contains large amounts of antibodies from a mother's body. The antibodies help the baby to be resistant to the disease, but it also increases the baby's immune system. It has been shown that breast-fed babies are stronger and protected from various diseases such as asthma, pneumonia, diarrhea, ear infections, allergies, "SIDS", childhood cancer, multiple scleroses, Crohn's disease, diabetes, appendicitis, and obesity.

- The hormones contained in milk, creating drowsiness and a sense of comfort. It can help soothe colic or teething babies and helps make a baby fall asleep after eating.

- Breastfeeding helps brain development. Breastfed babies have an average IQ of 6 points higher than formula-fed infants.

- Breastfeeding is good for babies psychologically and enhance bonding with the mother. If one is reading or checking email while breastfeeding, the baby still benefit from the warmth and safety due snuggled into her mother's body.

Benefits for Mother:

- The easiest way to lose weight! Breastfeeding burns extra calories by 200-250 per day. Let someone else sweat in the gym, all you need to do is cuddle with your baby.

- Breastfeeding is free. The cost for formula milk for a week to reach hundreds of thousands of dollars. And expenses during the year to reach more than formula milk millions of dollars. And the more of it you have to buy supplies like pacifiers, bottles and the like equipment then you should keep these items clean.

- Breast milk is always readily available. No need to mix formula or wait for warm, while no inconsolable screaming baby. No need to worry about running out when the middle of the night or not enough to bring the milk while it is traveling.

- Breast milk is a natural method of contraception

- The release of the hormone oxytocin when breastfeeding increases a sense of calm, comfortable, and love for the baby.

- Breastfeeding is good for health. Breastfeeding helps the uterus return to its normal size more quickly and prevent bleeding. Women who breastfeed have less incidence of osteoporosis and some types of cancer including breast cancer and ovarian cancer.

Kindness to the environment and sustainability of the earth:

- Breastfeeding is more environmentally friendly because you avoid the consumption of milk formula made from cow's milk or soy. There is the issue of excessive exploitation of cattle as well as the chemicals used to grow soybeans.

- Milk formula and bottles must be manufactured and packaged, where it uses a lot of energy and resources. After it was distributed to stores. Consumers use fuel to get to the store and buy formula.

- Packaging and bottles must be discarded.

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These advantages and benefits of breastfeeding for the mother

Breastfeeding has a variety of benefits that can be felt by the baby and the mother. Many mothers who refuse to breastfeed their babies for various reasons such as fear of disturbing the shape of the breast that would eventually disrupt the appearance. advantages of breastfeeding. The myth is not necessarily true that this should not prevent the mother to breastfeed the baby because of the benefits provided are very large.
1. During breast-feeding reduces the risk of cancer, the hormone estrogen in the body decreases so that the risk of second cancers also decreased. This hormone stimulates the uterine lining and breast when the hormone is reduced, so little stimulation also reduced the possibility of cancer. Mothers who breastfeed successfully reduce the risk of breast cancer by 25 percent. The longer the duration of breastfeeding on children, the reduction of the level of risk is also greater. Means feeding children until the age of two years can be a good choice.
2. Reduce the occurrence of osteoporosis Mothers who do not breastfeed their babies at risk of developing osteoporosis four times greater than those of mothers who breastfeed. Those who do not breastfeed have a probability of hip fracture is greater when menopause.
3. Losing weight during pregnancy usually mums gain weight. To lose weight usually requires a big effort, breastfeeding will help you lose weight faster than those who do not breastfeed.
4. As a result natural family planning Breastfeeding delays ovulation infertility resulting mom while. The return of fertility depends on the physical condition of the mother and breastfeeding patterns.
5. Improving emotional health of breast-feeding mothers are not too showed symptoms of postpartum depression and anxiety. Such symptoms tend to occur in mothers who formula feed. It is proven that breastfeeding apparently provide a positive effect for emotional conditions.
6. Providing more efficient formula for babies can cost millions of dollars each month depending on the type of formula purchased. When breastfeeding, mothers do not even need to spend money on feeding.
7. More saving time currently breastfeeding no longer need to prepare and prepare milk bottles. Whenever a child needs, breast milk can be directly given by the mother. That's the advantage gained by the mother when they are willing to breastfeed their babies. Given the many benefits that can be taken by the mother and child, it would be nice if the mother is willing to take the time to give milk to the baby.

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Help Husband Wife While Breastfeeding

When breastfeeding, your time would be devoted to all the baby's needs. What's the most you want from your husband during your breastfeeding baby?

Providing assistance. There is a lot of help that can be given when the wife breastfeeding, so there's no reason to feel deprived husbands during lactation. For example, handing the baby from the crib to breast, massaging his wife, giving drink. After the baby is breastfed, the husband can help make a burp and lull babies. Help completing household chores such as cleaning the house or cooking nutritious food needed by the nursing mother is also a form of assistance that can give fathers.

Take your time. When the wife of breastfeeding for the second child, the husband can help by taking more time to care for and play with their first child. Attention mothers consumed a lot more to take care of the baby, the father must take up the slack so that children do not feel lost her parents attention, especially attention from the mother. If the husband should take time off and spend time together with his brother, with whom she walks alone.

Build a relationship with the baby. Children who grow up with a loving father involved in the child's life will have a good self-esteem, do better in school, showing sympathy and avoid bad behavior, such as skipping school, using drugs, or commit illegal acts. The involvement of fathers in children's lives even been felt since the kids were babies. Because fathers more involved in physical activity and spontaneous, the baby will have a healthy brain development.

There are many ways to build a relationship with the father of the baby. The first way is through touch. You can hold, lull or baby massage. Babies also can see and she most likes faces than other objects, it must also include a father who she often saw. In addition, infants in the womb sjak also recognize the voice. So, do not hesitate to sing, read her fairy tales or make funny noises.

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Big Breasts would Successful Breastfeeding? This Breastfeeding Myths and Facts

Breastfeeding is a natural thing for any mother. But, indeed, in the widely circulated misleading myths about breastfeeding. Here are some of the most misleading myths - and the real facts of the myth - which summarized from a variety of publications, including those published La Leche League, an international organization that activates breast feeding, and the American Academy of Pediatrics.

# Breastfeeding Breast Size and Capabilities


Myth: Breast size can determine whether or not a mother breastfeeding her baby

Fact: Breast size does not matter. Glands that produce milk is milk and not their shape and size. Large / small breasts is determined by the amount of fat tissue between individuals are different. Meanwhile, the study found, the number of mammary glands among women is almost equal to each other.

# Obesity and Breastfeeding

Myth: Breastfeeding makes the mother so fat

Fact: There is no clarity on the relationship between breastfeeding with weight gain. Weight change during lactation is caused by several factors and in some women even experience weight just so. What is clear, with breastfeeding, a woman is able to reap some of these benefits contraction to stimulate the uterus to shrink rapidly. In turn, your body will quickly returned to pre-pregnancy, even it is not likely you will look slim.

# Career and Breastfeeding Women

Myth: Women's career can not breastfeed

Fact: You can work or hire a baby sitter while still breastfeeding. Many women can breastfeed their babies even when they return to work. In this case you can combine breastfeeding with formula. To provide the milk, you can ask the help of a breast pump will remove the milk from the breast is made. By using the pump you can pump breast milk before, during, and after work. Breast milk in a bottle that is then stored in the refrigerator to get a baby sitter to drink milk in your baby's bottle.


# Total Water Milk and Lactation

Myth: Breast milk may be discharged

Fact: You can increase milk production. For that you can apply two strategies to increase milk production. The first is by increasing the frequency of breast-feeding. For example, when normally breastfeed every three or four hours, try to convert it to every 2 hours. Do this for a few days. Another way is to extend the time of breastfeeding. Nothing wrong that you combine two strategies

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10 Breastfeeding Myths vs. Facts

the new mother, again confused. A lot of myths circulating about breast milk and breastfeeding. She says breastfeeding can lead to sagging breasts. Then hear-hear, too, the breast milk of his small means little.

Plus a friend told me, the milk from her right breast while foods containing milk drink containing the left breast. So if left alone with breast feeding your child will not be food. true is not it?

Well, that Moms do not get 'lost' and get accurate information, see deh scientific facts from the myths that expressed 10 dr. Dian N. Basuki, MD, MSC, IBCLC following!

1.Breastfeeding will lead to sagging breasts

Fact: Wrong! Breasts enlarged as sacs while breastfeeding, the breast muscles to contract to remove milk from the breast so that the empty bags and return to its original size. When to wean a regular basis, then the maximum volume in the breast milk will slowly decrease and your breasts will adjust to the ideal size.

2.Small breasts, do not produce a lot more milk

Fact: Breast size is distinguished by the amount of fat in the breast. The more fat, the greater size. However, the ability to produce breast milk remains the same. The volume of milk in the breast is determined by the amount smoked. The more effectively the baby sucks, the more milk is produced faster and faster filled breast optimal.

3.Colostrum / milk is sour milk first

Fact: Not true! Colostrum is a fluid with a very high nutritional value, and contains immune substances are very useful to protect infants from various harmful germs on the first days of birth.

4.Caesarean birth mother can not breastfeed her first

Fact: That shortly after birth, colostrum can and should be given because of its nutrient content is reduced each day until finally the transition to mature milk. The change from colostrum to transitional milk and mature milk begins with the release of the placenta / umbilical cord from the mother's womb. So cesarean birth mother can still breastfeed first.

5.breast milk can change the flavor and color

Fact: True, milk flavor can vary according to the food Mother, while the colors tend to be small changes. Changes in taste breast milk is beneficial in terms of introducing a variety of family meals on the baby. So when the baby began to recognize the solid food, he will not be familiar to those flavors.

6.Right breast containing foods and beverages that left

Fact: Not the left and right breast with different content like food and drinks, but "when" milk out of the breast. The first milk out of the breast will be more clear as coconut water because of the high content of protein and water. While breast milk that came out recently from breast  high fat and carbohydrate.

7.Spicy foods containing coconut milk and consumed by the mother can make baby's diarrhea

Fact: There is no research to prove the correlation spicy food / milk to the infant's stools. Basically, before the age of 1 year, babies are still developing gut to digest food prepared family, so the form of the stool is still changing. Mothers who are accustomed to eating spicy foods and milk usually will not drastically change his diet during pregnancy and lactation, so that there is no relationship between diarrhea and these foods.

8.Breastfeeding mothers should not drink because it makes the baby a cold ice

Fact: Colds can be caused by influenza virus or allergy to certain substances. There is no research to prove the correlation mothers with babies drinking ice cold.

9.Breastfeeding mothers who are sick safe when taking the drug

Fact: There are several factors that determine the presence of drugs in breast milk, such as molecular size, the ability to bind to fats or proteins, drug half-life - the time it takes so that half of the drug removed from the body - and so on. "Time" is a drug that can be found in breast milk had to go through the process of digestion in the gut could be a baby for the baby's circulation. Thus, the majority of drug-free breastfeeding mothers may be consumed.

10.If the baby is a cold / cough during breastfeeding it was his mother who take medication

Fact: Referring to the information above, there are various factors that determine whether a drug is consumed by pregnant can still be found in breast milk. In principle, if a child is sick, then the drug should be administ

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7 Myths and facts about breastfeeding

Experts recommend that mothers breastfeed their children until a certain age. It is said that breastfeeding can provide benefits that can not be obtained by a child in canned infant formula. Even so, there are many women who refuse to breastfeed their children for many reasons, eg, breastfeeding will make breasts to sag. Before deciding to breastfeed exclusively for children, it's good to listen to mothers about breastfeeding myths and facts provided by the Health Me Up, below.

1. Myth: breastfeeding will make breasts sagging
Fact: breastfeeding is going to change the shape of the breast. But experts say that breastfeeding gives a very small effect on the shape of the breast when compared with age, weight, and gravity.

2. Myth: Only a few mothers who felt sexual arousal while breastfeeding
Fact: Not only partially, almost all women will experience sexual arousal while breastfeeding. This is normal and is not a taboo. As a nursing mother, the body will release the hormone oxytocin, the same hormone released by the body during orgasm.

3. Myth: Stress affects the amount of breast milk
Fact: Stress could affect the amount of milk. As mentioned earlier that when breastfeeding women will release the hormone oxytocin. This will create a relaxed and mother's milk can come out smoothly. Stress will only hinder the milk because the hormone oxytocin is reduced, but did not affect the amount of milk you produce.

4. Myth: Rarely will keep water suckling dried milk
Fact: Technically, the milk glands will produce milk in the quantities required by the child. If the mother is breastfeeding the child on a regular basis, the amount of milk will increase. This is similar to breastfed babies rarely. Today started off great, babies begin to need additional water supply milk through milk and canned foods, it may make women think their milk is reduced.

5. Myth: A formula is better than breast milk because it contains more nutrients
Fact: Even if the mother gives the best formula milk for babies, formula does not contain any antibodies, living cells, enzymes, and hormones. Milk formula contains more aluminum, manganese, and iron than breast milk. Babies have individual needs are, while breast milk and formula has its own advantages. Usually the doctor will suggest a combination of the two types of milk for the baby.

6. Myth: Mothers should keep the food consumed and lots of drinking.
Fact: The mother needs a balanced diet, do not mean too much to drink the water and do not avoid foods excessively. Every woman needs different nutrients to be met. Do not believe the myth that a mother should eat food for two people. Eat according to the recommended portion. So is the fluid that must be taken every day.

7. Myth: Mothers should not breastfeed when feeling sick
Fact: Before the signs of the disease appear, surely the mother has been transmitted disease in children. For that, do not stop breastfeeding a child. Even if the child has diarrhea or start to look sick, the mother should not stop breastfeeding. Breast milk can also give children the needed antibodies.

The above facts debunking the myth that is believed by most mothers. This will give better consideration to the mother to make a choice between feeding their children or not.

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Smart Tips More Cake Cutting

Best cakes recipe..Like to bake their own and present themselves to your family? Or do you often make cakes to sell? But it does not ever see the same cake or bread that's hard when cut. Pieces that we make sometimes become misaligned and sometimes even shed broken into small crumbs. baking cake tips..Well if it happens like that sometimes make us upset and felt the work to be in vain. because of the desire to cut neatly difficult to obtain.

Many suggestions for this one issue. Some say to use a very sharp knife, some are suggesting to use a special knife for bread or cake, others suggested using a narrow blade.

Indeed, some way above true but sometimes still leaves small crumbs crumbs and not so neat. There is a simple and unique and has been shown to result in a more tidy piece of cake. How, before cutting, heat the knife in the fire. When the blade is hot, cut the cake or bread according to your tastes.
Please try yourself at home, if the results are as you expect? Good luck.

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How to Eliminate Thigh Fat Naturally

Women mostly prefer disputed fat on him, quick ways to lose thigh fat.. this is because fat in some parts of the body will reduce the impression of beautiful and fascinating look at him.

One of the female body part most often highlighted is the thigh, it is not strange and often we see when we walk in the street or shopping mall crowds. loose thigh fat fast. Many women who showed his thigh in the hope people are amazed by the smoothness and firmness of its thighs. However, for some people, it can not be done .. belly fat exercises.. because it does not look toned thighs caused by clumps of fat.

Although the aim is not to show off that sexy thighs, still a part of your body that need good care, so that you can look sexy and smooth in front of your husband.

Talking about the blobs of fat on the thighs, then you should immediately remove it ...! No need to expensive expensive liposuction, do not have to eat diet pills made from chemicals that contain harmful risks. What is important is the effort, intention and willingness, as well as how to get rid of fat thighs naturally.

Okay, on with it ... here's how to get rid of fat thighs naturally is:

Diet
Diet is an attempt to keep our bodies from obesity. Grease is a condition in which the body has too much fat and over weight. Therefore proper diet are doing things to reduce your body fat to have an ideal body weight.
Diet is an initial effort. Do diet to reduce your body fat ..!

A good diet is to manage your diet. Do not eat too much, eat often recommended is 5 times a day with small meals.

In addition, eat foods high in fiber such as wheat and grains ... It is intended to facilitate the digestive process. Successful Diet is a diet accompanied with normal digestion.

Sports Movement
How to lose fat thighs the second is the sports movement. After the fat is reduced, then the next step is to exercise .. But, not just any sport, but do specific exercises to tighten thighs.

Sports movement in question is:

    Push Up
    Squat
    Lunges

In addition see also a quick way to burn body fat.
You could also take an instant by taking medicines containing different chemicals, but the risks that can affect you very much. So, you should avoid this method.

For facials can use lemon juice as a treatment benefit.

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12 How to Quickly Eliminate Belly Fat

Each woman has their own problems. Speaking of bodies, no one thinks less of her breasts swell, felt her eyes are too narrow, the skin is too dark, exercises to eliminate belly fat..and the most frequent complaint is the fat in the abdomen that makes us as if we were not pregnant when pregnant.

Distended stomach was not only affect the beauty of a woman's appearance, how to get rid of stomach fat..but also can cause many diseases, such as the onset of heartburn, diabetes, heart disease, stroke, and cancer.

However, the good news is there is a quick way to lose fat in the stomach. Some of them might make your forehead wrinkle. However, it could not hurt to try it?!

You should be more frequent meals
Do not get too excited or suspicious first! Eating frequently is accompanied by a reduction in the portion. Eat 5-6 times a day with smaller portions, as this will keep you occupied and not eat too much. In addition, frequent meals is also good for our body's metabolic system.

Do not skip breakfast
If you do not fill your stomach empty after hours because of the time sleeping last night, the stomach will get signal 'hungry'. And this is not good for the metabolism. If the process is not smooth and uninterrupted, then only a few calories that would burn.

Choose a diet carefully
Try eating foods that contain fiber (fiber well as to facilitate the combustion process in the body), such as brown rice, wheat, vegetables, fruit, skim milk, fat-free chicken and meats, seafood, and egg white. Conversely, avoid the consumption of food 'shed fat' like pizza, burgers, fried foods, pastries, and sugar.

Eat slowly
Get used to feed little by little food in your mouth and chew slowly. This will prevent you from eating a lot and could alleviate gastrointestinal work.

Do sports
Walking, jogging, aerobics, and cycling is the best exercise options that can make the stomach so thin. If you exercise before breakfast, the fat in the body to be burned, because there is no intake of food in the stomach. This is great for downsizing the stomach.

Drink, drink, and drink again
Keeping your body in a state of hydration is one of the important things to wear off the fat in the abdomen. Because if you are dehydrated, the liver will not work optimally and the combustion process became less effective. Drink lots of water and green tea can neutralize the effects of fatty foods.

Get more sleep
If you sleep less than 7-8 hours per night, you will find it difficult to get excited and energized the next day. Not only affect the performance, but also your appetite. The study found that people who always / often in a state of fatigue tend to have a slow metabolism. So make sure you sleep enough and soundly every night.

Reduce alcohol consumption
Alcohol affects the liver, because the consumption of alcoholic beverages can slow the burning process in the body. At any time if you want to drink or are in the banquet, then choose a glass of red wine, not only because it is low carb, but red wine also contains other positive benefits.

Choose a long way
Avoid short cuts! To improve body movement and metabolism, then choose a longer path, twisting, climbing stairs, and others.

Reduce salt intake
Withstand salt water in the hull. It makes the stomach look bloated. Junk food is a famous food rich in salt. Likewise, salty chips. So, leave it!

Avoid stress
Stress can raise the weight. Not only because we are so much relieved to eat more, but when the body detects stress, so much so that the metabolism of hormones released affected. Stress thwart streamlining the stomach.

Keep the spirit
pleasant and positive thoughts that keep you excited. Forget the past, especially things that cause grief. Forgive yourself and others. Be thankful for your existence. Enjoy the beauty around you. This positive mental attitude will affect the hormones produced by the body. So, always give a positive signal to your body.

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Three Easy Steps to Eliminate Fat Thighs

Thigh is one body part that is often filled in fat. No doubt, many people, especially women are very disturbed. how to lose fat in your thighs. They also sought ways and means in order to reduce it, including the use of high heels. Understandably, during this most people think that wearing high heels can shape your thighs and reduce fat.

This notion, pushed by a personal trainer Hendry in Indonesia for the launch of Amway product Nutrilite Nutrilite Diet Plan and Hi-Protein in Assembly Hall, Plaza Bapindo on Monday, April 2, 2012.

Henry said it was just a myth and an illusion. Indeed, often using high shoes will shorten the hamstrings muscles. Meanwhile, how to lose thigh fat. how to lose fat in thighs and hips. or someone who has a body fat, if often wear high heels will be easily injured.

Well, in order to avoid 'accidents' like that, Hendry share tips on how to reduce thigh fat in a healthy way. get rid of fat on thighs..Here are some steps that can be taken:

1. Squat
Squat is a movement as people want to sit down, but no bench. To do this, simply stretch the legs. Furthermore, people do like to sit down and lean slightly to the rear buttocks.

Hold for a few seconds, then return to starting position. The first time you do it, stretch your hands well ahead of time in order to balance the body's movement. Perform three sets of this exercise. A set of 15 times or movement according to ability.

2. Push up
In this movement, the body relies on both hands and feet. Stay lowering or raising hands push-ups can run. Push ups can be done according to the strength or play based on the speed of time.

3. Lunges
This movement, one foot in front and one leg behind. Then lower the body to the feet flexed. Hold for a few seconds, then return to its normal position. Repeat three sets. A set can be 15 times or appropriate strength.

Although the movement can reduce fat in the thighs, Henry suggested that not only certain parts are moved. Rather, all the muscles of the body need to be trained to look balanced. "Essentially train all muscle, not just in one area alone,"

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how to easily shrink thighs

Want style trousers fitted pieces, but do not trust yourself? Ohoo,, maybe less proportional thigh was the cause. Indeed, had the thigh with a large size, let alone seen not tight, it could be a separate disorder for your appearance. Not to mention your activities are interrupted because you are less agile and moves more slowly due to the large thighs.
how to lose thigh fat. .how to easily shrink thighs.. Or when you have to choose the pants, and was again hampered because apparently size does not fit and did not fit on your thighs, would be very inconvenient not? How about trying these tips?

Reduce fat
Aelain abdomen, arms, then the thighs is one of the accumulation of fat in our bodies. For businesses that need to reduce body fat, especially from the way you consume. how can you lose fat in your thighs..If you eat healthy and stick to your diet, not only reduced fat thighs but also on the whole body. Now begin to make friends with a variety of vegetables, fruits, and fish. Red meat, such as beef or goat is not prohibited, but it's better reduced consumption. If you want to snack try eating whole grains and fruit as a snack. Avoid processed foods and fast food, as well as a variety of food products rich in sugar.

And do not forget the consumption of mineral water, because water is an essential material in the removal of toxins and impurities. In addition, in people who are prone to dehydration water retention, these conditions can make your thighs and leg look more swollen. One thing to remember, if you drink water before you eat, you will feel full and automatic appetite can be more easily suppressed.

Sport
In addition to suggestions for many jogging (running sports), some good exercise for thigh reduction including;



    Fitness / gym
One exercise that can train the muscles of the thigh is fitness, make sure you visit the gym provides a special tool used to train and streamline glute (butt bottom), hamstring (back of thigh) and the inner / outer thigh (thigh inside / outside). These devices are usually called multi-hip machine or glute machine. Although often called the glute machine, but the area includes a thigh muscle being trained as a whole, in which the function is to make the muscles more flexible and proportionate also streamline thigh and lower buttocks. Moderate inner / outer thigh machine, special functions to tighten and streamline the inner and outer thighs only. Begin the exercise by using this tool has the burden of being, each variation of movements performed as many as 3-4 sets of 10-15 reps count.


Cardio Exercise
Well, before you train with weights, cardio training well before the RPM classes / spinning bike or running on a treadmill at a moderate pace for 20-30 minutes to burn body fat. Or to obtain a significant effect, start aerobic exercise for 60 minutes at least 14 consecutive days or a weekend getaway then continued alone to compensate for your cardio workout. When you exercise an hour every day was hard, you can divide it into two or four sessions. Exercise choices that you can live walking, swimming, jogging or jumping rope.

Treat leather thigh
Shrink thighs, not only related to muscle problems or fat deposits on the thighs, but also about the health of the thigh skin, can not be underestimated because the thick cellulite on thighs can prevent oxygen absorption fine and allow dirt to accumulate. Dirt that accumulates under the skin will bind more fat and calories burned difficult because the pores are covered dirt. Make a habit of regularly cleaning / brush your skin as dry state (without water and soap) and then proceed to rinse it clean when you shower. Also, it can be added anti-cellulite cream after showering to help minimize the orange peel (cellulite) skin.



These body language movements to train the thigh muscles that you can do every day at home;

Method 1

•     Spread your legs
•     Rotate the body laterally
•     Bend one leg in the direction you are facing, and let the other leg straight.
•     Key abdomen so our bodies in balance.
•     Piles of bodies at the foot of the bent
•     Swing your back foot forward as we swing bike.
•     still keep balance, keep our bodies do not move with the movement of the feet.
•     Perform the steps quietly - quickly - more quickly.
•     Repeat as many as 1-2 sets of 8-10 count for 10-15 minutes.

Method 2

•     Sit on the mat / floor with one leg straight position and the other leg bent laterally.
•     Lean toward the bent leg.
•     The heel of the state points or straight ahead.
•     Lock body and abdomen
•     Raise your legs and lower back
•     Repeat as many as 1-2 sets of 8-10 count for 10-15 minutes.

Video Shrinking Thigh Movement

Stretching exercises to shrink your thighs, you can participate in this Video, easy to do day-to-day

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how to lose fat thighs

Arm and thigh fat and sagged could be a problem, especially for those women. how to lose thigh fat..Not only unsightly, but also a sign that your body has deviated from the ideal shape should look beautiful and toned.

However, it has a great arm and a leg does not always mean that you are not healthy, because in some cases this is due to hereditary factors. ways to lose fat in your thighs..And you can still lose fat in thighs and arms you with some tips. here's how to lose fat thighs:

One of the best exercises to get rid of thigh fat is to run. how to lose weight on your thighs. Running, lose weight in thighs. especially uphill running will reduce your thigh fat effectively if done consistently and persistently. Running uphill thigh muscles must undergo extensive training, this is how to get rid of fat thighs. However you will have thighs that you can be proud of afterwards. Another great exercise for toning your thighs are squats. It's a bit easier than running up, but still need to get the consistency you want thighs.

One area that is often considered to be a disaster for many women is the upper arm. Arm sag when you waved very disturbing appearance. To overcome the arm fat is relatively easy, but you can not get it instantly. Intensive training required to train the arms and other parts of your body evenly to achieve the target you want.

To get rid of the fat that has accumulated in your arms, you need to use weights. Perform weight training, at least you can use dumbbells to train alone at home. Strength training is very necessary to build muscle toned arms and making it more beautiful to look at.

Other exercises are well done and very simple way is to use a chair. While sitting in a chair, slide your body to the end and put both hands on the edge of your seat and then lower yourself to a squatting position on the floor. Now, do the opposite and rose again put your ass on the edge of the chair. Let your arms do all the work so quickly slim and toned.
Exercises to help shrink thighs and arms are big and fat requires consistent effort. You can get rid of the fat in the arms and thighs, if you are willing to work hard and try to achieve it. Happy practicing!

remember also that you look at your diet, avoid foods high in fat because that would be futile exercise and all your efforts so far if you do not manage your diet. so little about how to lose fat thighs and arms, may be useful.

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6 Ways to Lose Weight That Dangerous

Having excess weight often makes us less confident. But it can actually be overcome by implementing a healthy diet and regular exercise. unhealthy ways to lose weight.  Please read Diet, Lifestyle and Mindset.

Ironically, can i lose weight.. until now there are still ways of thinking and unhealthy by some people to lose their weight. There are several ways a popular, but dangerous. Let us review one by one, why the way is dangerous and certainly does not need to be followed. what should i eat to lose weight fast..

    Intentionally skipping meals, hunger, or excessive fasting
    When you are trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will go down. how to lose weight fat. Or maybe you'll think to skip a meal, especially when breakfast.

    This approach is totally wrong! Although this method is successfully cut weight, but you will also lose muscle and fluid, which can lead to bigger health problems.

    Drugs, herbs, or supplements
    This method may glance looks easy to lose weight. But experts say that most diet pills just filled with caffeine and diuretics that can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

    Colon Cleansing, detoxification
    Colon cleansing is a great way to cleanse the colon by using water that has been cleared by filtration (filtering), irradiation with ultra-violet light, and heated to match the temperature of the human body. But this way is not really going to lose fat but only water and feces only. Experts say that every human body actually has its own detoxification mechanisms are more efficient. This method will only mess up your system.

    Stimulants vomiting, laxatives
    In some people doing very strict diet, the use of stimulants vomiting may be a primary choice. But you should be aware of the threat behind the use of the drug. Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion of the lining of the esophagus, mouth, teeth and gums, which trigger the development of cancer.

    Not only that, the intensity of vomiting that too often lead to dehydration and electrolyte imbalance. This method is very dangerous, said experts.

    Exercise extreme
    Excessive sporting activities and tend to force is no different than other diets (such as skipping meals or fasting). This method will not be effective to eliminate the weight you want. Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.

    Tobacco
    Although it looks a little crazy and had tremendous influence, experts say that some people will usually take tobacco products to lose weight. Many people do not feel hungry and lose loss of appetite when they smoke. However, tobacco would likely trigger a bigger problem than just a weight problem. Smoking will make you at risk of developing diseases such as lung cancer, heart disease and stroke. If the point is, I think the danger is clear, please read Smokers Health Impact On.

Similarly, the six dangers efforts to lose weight instantly. Better to follow the principle of a Healthy Diet I've ever written before. Hopefully useful.

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choosing a wedding dress? this is the best tips for you

For women, choosing a wedding dress is the most important moment because it will be displayed in your wedding photos forever. For that, do not be surprised if a woman wants to look perfect in her dress choice.
Do not want to wrong in choosing a wedding dress? Here are some things to consider before you choose a wedding dress that is quoted from the All Women Stalk.

1. Budget
Every woman wants to look perfect in her wedding dress can make you feel like a queen everyday. But rather than spend half the wedding budget just for the dress, better rethink your decision. Remember, that is not necessarily expensive dress according to your body shape or personality.
Find other options, a dress with a similar design, but the price is more suitable budget. Moreover, no one will know the price of your dress unless you say so myself. So choose a wedding dress with prices to suit the budget but looks like expensive dresses famous designer.

2. Follow your taste
Wedding dress chosen is a reflection of your personality. If you like something simple, do not add it to the excessive jewelry are only asked by his friend because he was too modest appearance. Of course, the dress can make you uncomfortable, and that feeling can be reflected when you stand in front of the guests. For that, follow your taste and do not need to try to 'look' like a marriage of others.

3. Slightly Sports
To look perfect on your wedding day, you better do some light exercise regularly. Perform cardio, learn to dance, or even yoga for body and mind. When you manage to lose a few pounds weight, you do not need to wear a tight corset dress to torture and will show your beautiful curves.

4. The Right Size
The size and model of the right dress for your body shape greatly affect the appearance of your wedding day. Therefore, before the wedding day approaches, make sure you do the fitting several times to make sure the size of your wedding dress is not problematic. Do not forget to keep your diet and little exercise to look perfect.

5. Material
Dress material is an important factor when choosing a wedding dress. If you are sensitive skin, be careful of some kind of material can cause allergic reactions such as redness of the skin. You also have to adjust to the wedding theme. If you want a wedding with an outdoor theme, better use of lightweight materials such as satin and chiffon with brocade kebaya instead, because it will make you sweat, and do not feel comfortable when using it.

6. Choosing Colors
Is a white wedding dress or a traditional play with bright colors. Whatever you choose, make sure you adjust the color of the skin. White color for some people can make the skin more radiant, but for others it can make skin dull. If you still want to choose white, you can choose other options such as ivory or off-white.

7. The dress is Portable
If you prefer to rent rather than buy a dress, make sure the wedding dress of your choice easily brought to the event. In the midst of her hair and makeup at the time, you will not have time to steam your dress. Therefore, make sure that the dress has been put up in a box or hung without the need for extra care when it will be used.
So, may be useful.

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an easy way to determine and choose a wedding dress

The ceremony and reception perfect wedding is a dream for every woman. To make it happen, there are some things that need to be carefully prepared before the wedding day.

One of them is the right choice of wedding dress because it is what will make them the most beautiful women in the wedding party.

Every woman would want to look beautiful like a princess when they married and the choice of the right dress is to be done to make it happen.

Here are some tips for choosing the right dress to wear at the wedding.

1. Wedding Themes
Choosing a wedding dress should be tailored to the theme of the wedding. For weddings with traditional customs, of course, the bride should wear traditional nuances.

We have had a lot of wedding dress that combines traditional and modern concepts are suitable for the combination of these two wedding theme.

2. Wedding colors
For the impression of an elegant, white color can be selected as the base color of the bride dress. But that does not mean the bride can not experiment with other colors. Bright colors such as red, orange or yellow can also be selected by adjusting the skin color of the bride.

3. The model of the Bride Dresses
Choosing a wedding dress is not long-tailed wise for themed party garden party dress this model will be more complicated to use in a party with outdoor concept.

It is better to choose a wedding dress that is simple yet elegant to stay comfortable during the wedding procession.

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Guide to Choosing Clothes for Muslim Bride

Choosing a wedding dress including the agenda of a prospective bride in preparing for his wedding. Clothes used will vary from dress to the ceremony, dress for the reception, and so forth. What about your cover? Hijab no longer includes an obstacle for you to not look stunning. Now many available options wedding dress for Muslim women. Basically, the way you choose a wedding dress muslimah same way you choose a plain wedding dress. However, there are some signs or rules that do not let you break as a Muslim.

1. Practical and heavy
Designs wedding dress chosen should be simple, not too complicated, and not too heavy. Design a simple wedding dress will make you look graceful. With the condition of the dress that is not too heavy, you can easily move your happy days later. In addition, the wedding dress that is too complex will make you look 'excited' and seem crowded. And one thing that must be owned by a bride is elegance.

2. Comfortable and absorb sweat
You will be the center of attention of a lot of people a day, therefore, use a wedding dress comfortable and absorbs perspiration. Although later on you will hold a wedding reception in an air-conditioned building, anticipating the heat discomfort will also be considered. Do not you look too sweaty, hot, and uncomfortable just because your wedding dress.

3. Closing aurat
Because you are covered, do not leave the Islamic or Muslim dress rules that you hold so far. Wedding dresses that you use must cover the entire body including the arms and legs. Wedding dresses you also should not show curves. Avoid the use of wedding dresses that are too tight because this will be one center of attention.

4. Simple hijab style
For style veil, you can see some examples of bridal veil styles that exist in some women's magazine. Choose a style that is not too crowded veiled motives. You also do not need to add excessive accessories on the model you wear hijab. Select a different style of hijab hijab style you everyday. As for the jewelry, try to wear jewelry that is simple but still classy.

Now it can be proved that the veil is not an obstacle for a bride to still look beautiful and stunning on her wedding day. Precisely by wearing your hijab, the grace and the elegance you will easily shine. Take advantage of this condition is the best possible way!

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Tips for Choosing the Perfect Wedding Gown

Tips for Choosing the Perfect Wedding Gown | Choosing wedding dress to be one of the first steps taken by the bride as she has done her engagement. Finding the perfect dress is an interesting task, but it is often a scary thing. Here are 10 tips how to choose a wedding dress, that will help to make the experience memorable, enjoyable and lead to the wedding dress of your dreams.

1. Secure your wedding date and venue.
Before you begin your wedding dress hunt, you have to have a wedding date and a definite place. Your decision will be much easier to make you can imagine yourself wearing your dress in your wedding party.

2. Set a budget.
In creating your wedding budget, be sure to include a realistic budget for your wedding dress. Your budget should include an allocation for not only wedding dresses, but accessories (bra, veil, jewelry and shoes), it is important that the details are often forgotten by you, and eventually out of your wedding budget.

3. Do some research
Before you start shopping, surveys and research intervenes at some designers who meet the level of tastes and budgets. Evaluation of some bridal studios ranging from the most expensive to the bridal studio you think is cheap, you have to do this survey so that you can compare the quality and cost that you spend is worth it to be worth it or not for you.

Visit the website and the bridal salon before calling to set up an appointment to ensure that the range of options and prices to meet your needs. It is also helpful to read the bridal blogs to find out what other brides are going to say about the stores you visit.

4. Plan ahead
Make scheduling a meeting with the designer or studio bridal least one week in advance. By scheduling an appointment, allowing time for the salon to provide you with their full attention and dedicated to you.

Keep in mind that it takes about 4-6 months to produce a wedding dress. You have to start shopping for your dress at least 8 months before the wedding to allow sufficient time for a change when the dress was finished.

5. Limit opinion
This is an important and exciting time in your life, so naturally you want to share with family and friends. Too many opinions can ruin a decision has been made. If you have a bridesmaid or family member who insisted on being part of the process, the advice might be to shop with 1-2 very close family members or friends who understand and respect your personal style. Once you have completed your decision, then you can bring back other people to show them that the wedding dress you have decided.

The key is to remember to take opinions into consideration, but ultimately you know yourself the best. Your opinion is really the only thing that matters-It is your day and you were wearing a dress.

6. Deliver
Take pictures of the styles you are interested and articulate a vision and budget to the sales associate that you work with. Do not be afraid to speak up if you do not like something. Who knows maybe there is something you can do to dress so that makes it perfect for you!

Before making a final decision on your wedding dress, make sure that you understand the policies of bridal where you buy or rent it. Ask about their policy to change dresses deposits, and whether you will receive a discount on bridesmaid dresses if you buy a dress there.

7. Reflect your personal style
Do not use your wedding day as a day to make a fashion statement! The dress you have to show your best physical assets, reflect the formality and the overall aesthetics of your place, and most importantly reflects your own personal style.

8. A beautiful wedding begins with a perfect base
Make sure you take the time to try out your wedding dress, measure correctly, and once again choosing the right accessories is also a companion For your wedding dress. Remember that a beautiful dress on a mannequin may not necessarily be the right dress for you.

9. Understanding the process of change
The change is really a process. It will take some time to make a wedding dress to suit your body perfectly. When buying or renting your dress, you have to factor in at least 2 months to change. If you buy a bridal gown does not offer change, ask if they can recommend a reputable tailor. Meanwhile, if you hire them usually provide a tailor to customize the wedding dress according to your body.

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7 Tips for Choosing the Right Wedding Gown

All the ladies will want to look attractive at the moment of their marriage. Therefore, choosing a wedding dress is the most important element that you can look beautiful as the day perfectly H. If you do not want one in your selection, how to choose a wedding dress, here are a few things to note, as quoted from the website All Women Stalk.

1. Budget
Buying a wedding dress requires a considerable expenditure. Sometimes even make you spend more money. So before you decide to buy it to spend half the wedding budget, better rethink your decision carefully. Keep in mind that, a dress with a high price does not necessarily fit when worn with you.

2. Being Yourself
Choose a wedding dress that really shows your personality, but with a touch more glamorous than than usual. If you love bright colors, wear only dresses in a palette that you like.

3. As practical as might choose a dress
Often the wedding dress that looks beautiful is not necessarily practical for use. On the day of your wedding, there will be plenty of activities such as dancing with the groom, the guests invited suave and also other activities that will be a lot of exertion. Therefore, you should choose a wedding dress that practical to wear. In modern times such as these, many wedding dresses are made more practical, but still make the wearer invisible.

4. Fitted with Body Shape
Often we are forced to buy clothes that does not fit with the size of our bodies just because to look beautiful. In fact, the clothes that do not fit the shape of your body, making the display becomes unsightly. So you should choose a dress that really fit with curves. Besides comfortable to wear, you will look perfect.

5. Comfortable Materials
Material is one of the important factors in choosing the right wedding dress. If you have sensitive skin, stay away from materials such as lace, accented with feathers or other materials that can create an allergic reaction in your body. Similarly, choose a material that absorbs sweat easily and comfortably worn either day or night. Because the dress you will be using throughout the day H.

6. Selection of Colors
Either customary in happier days, both traditional and modern, remember to harmonize the color of your skin dress. Pale white color is not necessarily suitable for everyone. Now, many wedding dresses are combined with a palette of light, especially in wedding dress with traditional customs that often combine red with ivory as an accent color.

7. In accordance with the Wedding Location
If you hold the wedding in the outdoors, whether it be in the garden or near the beach, choose a wedding dress that will be easy to wear on your happy day. Choose a lightweight material and length in order to facilitate your space.

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Tips on choosing a career and jobs

"Everyone is doing essentially gambling when choosing a career or a job. He had risked his life for it. "
WHY SHOULD INTEREST?
One thing that is usually the most difficult young people who started looking for a job is to choose a field of work that suits them. Why should match? According to research by a number of psychologists in the United States known to choose the appropriate line of work was not only affect the financial condition alone, but also have a major impact on our mental and physical health.

Relationships with Health Works. "Many young children start life with a passion and dreams, finally arriving at the age of forty years in a state of frustration and even suffering from mental disorders," says Dale Carnegie, author of American popular psychology. "And this is not something that is surprising," he said, "if only you knew so much anxiety, regret, and frustration arising from wrong in choosing a job."
The reason? Because they are not happy with the job!

"Nothing is more pitiful," said Edna Carr, renowned career counselor who has interviewed thousands of workers for the DuPont Company, "than people who do not earn anything from his job unless his salary alone."

Similar disclosed Dr. William Meninger, renowned psychiatrist who has done research in the U.S. Army. He said, "We learned a lot in the military duty on the importance of the selection process and job placement. About the importance of putting the right people in the right positions. When someone feels misplaced, when a person feels under-appreciated as it should be, when someone believes their talents and abilities have been misused, then that's where we'll find 'victims of psychological warfare' really is. "

According to research conducted longevity in America by Dr. Raymond Pearl of Johns Hopkins University are known to work in suitable employment is an important factor that supports a person's longevity.

The reason? Because the people who work in jobs that match he will always be happy with his work. They will never experience anxiety, stress, regret, and disappointment that often triggers the onset of a variety of physical and emotional illness in a person. Various kinds of diseases which if left to grow and will shorten the life of a person.

Dr. A. A. Brill, another famous psychiatrist, says, "One hundred percent of office workers fatigue arising from psychological distress called emotional factors. Saturation, buried anger, feeling undervalued, feeling worthless, feeling pressed for time, anxiety is the emotional factors that make weary office workers. Making them susceptible to the flu, reduce performance, and make it back home with a headache. "

A similar opinion expressed Sue Browder, author of best-selling Eight Easy Ways to Look and Feel Years Younger. He said, "Stress arising from dissatisfaction at work can make you look tired and exhausted. This in turn can cause a number of diseases. Research conducted by the Northwestern Life Insurance a few years ago also found that half of the people who work in the field of work full of tension and stress often suffer from headaches, flu, gastrointestinal inflammation, bronchitis, and pneumonia. "

Douglas LaBier, Director of the Center for Adult Development, Washington DC, agrees with it. He said, "Often people feel back pain, headache, or stomach pain during weekdays. But when the weekend comes, the symptoms mysteriously disappeared and then came back on Monday morning. "

According to Deepak Chopra, author of Magical Body, Magical Mind, the majority of heart attacks occur in the United States on Monday at nine in the morning. The reason most often raised his victims was dissatisfaction in the workplace.

Researchers from the University of California, Los Angeles, also found people who had worked for ten years in the work environment full of tension and pressure would be five times more at risk for developing various types of cancer than those who enjoyed his work.

Sources: Books Tips Strategies for Jobs Wanted (Edwin Solahuddin, Publisher Escaeva, 2008)

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