Three Easy Steps to Eliminate Fat Thighs

Thigh is one body part that is often filled in fat. No doubt, many people, especially women are very disturbed. how to lose fat in your thighs. They also sought ways and means in order to reduce it, including the use of high heels. Understandably, during this most people think that wearing high heels can shape your thighs and reduce fat.

This notion, pushed by a personal trainer Hendry in Indonesia for the launch of Amway product Nutrilite Nutrilite Diet Plan and Hi-Protein in Assembly Hall, Plaza Bapindo on Monday, April 2, 2012.

Henry said it was just a myth and an illusion. Indeed, often using high shoes will shorten the hamstrings muscles. Meanwhile, how to lose thigh fat. how to lose fat in thighs and hips. or someone who has a body fat, if often wear high heels will be easily injured.

Well, in order to avoid 'accidents' like that, Hendry share tips on how to reduce thigh fat in a healthy way. get rid of fat on thighs..Here are some steps that can be taken:

1. Squat
Squat is a movement as people want to sit down, but no bench. To do this, simply stretch the legs. Furthermore, people do like to sit down and lean slightly to the rear buttocks.

Hold for a few seconds, then return to starting position. The first time you do it, stretch your hands well ahead of time in order to balance the body's movement. Perform three sets of this exercise. A set of 15 times or movement according to ability.

2. Push up
In this movement, the body relies on both hands and feet. Stay lowering or raising hands push-ups can run. Push ups can be done according to the strength or play based on the speed of time.

3. Lunges
This movement, one foot in front and one leg behind. Then lower the body to the feet flexed. Hold for a few seconds, then return to its normal position. Repeat three sets. A set can be 15 times or appropriate strength.

Although the movement can reduce fat in the thighs, Henry suggested that not only certain parts are moved. Rather, all the muscles of the body need to be trained to look balanced. "Essentially train all muscle, not just in one area alone,"