6 Ways to Lose Weight That Dangerous

Having excess weight often makes us less confident. But it can actually be overcome by implementing a healthy diet and regular exercise. unhealthy ways to lose weight.  Please read Diet, Lifestyle and Mindset.

Ironically, can i lose weight.. until now there are still ways of thinking and unhealthy by some people to lose their weight. There are several ways a popular, but dangerous. Let us review one by one, why the way is dangerous and certainly does not need to be followed. what should i eat to lose weight fast..

    Intentionally skipping meals, hunger, or excessive fasting
    When you are trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will go down. how to lose weight fat. Or maybe you'll think to skip a meal, especially when breakfast.

    This approach is totally wrong! Although this method is successfully cut weight, but you will also lose muscle and fluid, which can lead to bigger health problems.

    Drugs, herbs, or supplements
    This method may glance looks easy to lose weight. But experts say that most diet pills just filled with caffeine and diuretics that can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

    Colon Cleansing, detoxification
    Colon cleansing is a great way to cleanse the colon by using water that has been cleared by filtration (filtering), irradiation with ultra-violet light, and heated to match the temperature of the human body. But this way is not really going to lose fat but only water and feces only. Experts say that every human body actually has its own detoxification mechanisms are more efficient. This method will only mess up your system.

    Stimulants vomiting, laxatives
    In some people doing very strict diet, the use of stimulants vomiting may be a primary choice. But you should be aware of the threat behind the use of the drug. Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion of the lining of the esophagus, mouth, teeth and gums, which trigger the development of cancer.

    Not only that, the intensity of vomiting that too often lead to dehydration and electrolyte imbalance. This method is very dangerous, said experts.

    Exercise extreme
    Excessive sporting activities and tend to force is no different than other diets (such as skipping meals or fasting). This method will not be effective to eliminate the weight you want. Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.

    Tobacco
    Although it looks a little crazy and had tremendous influence, experts say that some people will usually take tobacco products to lose weight. Many people do not feel hungry and lose loss of appetite when they smoke. However, tobacco would likely trigger a bigger problem than just a weight problem. Smoking will make you at risk of developing diseases such as lung cancer, heart disease and stroke. If the point is, I think the danger is clear, please read Smokers Health Impact On.

Similarly, the six dangers efforts to lose weight instantly. Better to follow the principle of a Healthy Diet I've ever written before. Hopefully useful.

..