how to easily shrink thighs

Want style trousers fitted pieces, but do not trust yourself? Ohoo,, maybe less proportional thigh was the cause. Indeed, had the thigh with a large size, let alone seen not tight, it could be a separate disorder for your appearance. Not to mention your activities are interrupted because you are less agile and moves more slowly due to the large thighs.
how to lose thigh fat. .how to easily shrink thighs.. Or when you have to choose the pants, and was again hampered because apparently size does not fit and did not fit on your thighs, would be very inconvenient not? How about trying these tips?

Reduce fat
Aelain abdomen, arms, then the thighs is one of the accumulation of fat in our bodies. For businesses that need to reduce body fat, especially from the way you consume. how can you lose fat in your thighs..If you eat healthy and stick to your diet, not only reduced fat thighs but also on the whole body. Now begin to make friends with a variety of vegetables, fruits, and fish. Red meat, such as beef or goat is not prohibited, but it's better reduced consumption. If you want to snack try eating whole grains and fruit as a snack. Avoid processed foods and fast food, as well as a variety of food products rich in sugar.

And do not forget the consumption of mineral water, because water is an essential material in the removal of toxins and impurities. In addition, in people who are prone to dehydration water retention, these conditions can make your thighs and leg look more swollen. One thing to remember, if you drink water before you eat, you will feel full and automatic appetite can be more easily suppressed.

Sport
In addition to suggestions for many jogging (running sports), some good exercise for thigh reduction including;



    Fitness / gym
One exercise that can train the muscles of the thigh is fitness, make sure you visit the gym provides a special tool used to train and streamline glute (butt bottom), hamstring (back of thigh) and the inner / outer thigh (thigh inside / outside). These devices are usually called multi-hip machine or glute machine. Although often called the glute machine, but the area includes a thigh muscle being trained as a whole, in which the function is to make the muscles more flexible and proportionate also streamline thigh and lower buttocks. Moderate inner / outer thigh machine, special functions to tighten and streamline the inner and outer thighs only. Begin the exercise by using this tool has the burden of being, each variation of movements performed as many as 3-4 sets of 10-15 reps count.


Cardio Exercise
Well, before you train with weights, cardio training well before the RPM classes / spinning bike or running on a treadmill at a moderate pace for 20-30 minutes to burn body fat. Or to obtain a significant effect, start aerobic exercise for 60 minutes at least 14 consecutive days or a weekend getaway then continued alone to compensate for your cardio workout. When you exercise an hour every day was hard, you can divide it into two or four sessions. Exercise choices that you can live walking, swimming, jogging or jumping rope.

Treat leather thigh
Shrink thighs, not only related to muscle problems or fat deposits on the thighs, but also about the health of the thigh skin, can not be underestimated because the thick cellulite on thighs can prevent oxygen absorption fine and allow dirt to accumulate. Dirt that accumulates under the skin will bind more fat and calories burned difficult because the pores are covered dirt. Make a habit of regularly cleaning / brush your skin as dry state (without water and soap) and then proceed to rinse it clean when you shower. Also, it can be added anti-cellulite cream after showering to help minimize the orange peel (cellulite) skin.



These body language movements to train the thigh muscles that you can do every day at home;

Method 1

•     Spread your legs
•     Rotate the body laterally
•     Bend one leg in the direction you are facing, and let the other leg straight.
•     Key abdomen so our bodies in balance.
•     Piles of bodies at the foot of the bent
•     Swing your back foot forward as we swing bike.
•     still keep balance, keep our bodies do not move with the movement of the feet.
•     Perform the steps quietly - quickly - more quickly.
•     Repeat as many as 1-2 sets of 8-10 count for 10-15 minutes.

Method 2

•     Sit on the mat / floor with one leg straight position and the other leg bent laterally.
•     Lean toward the bent leg.
•     The heel of the state points or straight ahead.
•     Lock body and abdomen
•     Raise your legs and lower back
•     Repeat as many as 1-2 sets of 8-10 count for 10-15 minutes.

Video Shrinking Thigh Movement

Stretching exercises to shrink your thighs, you can participate in this Video, easy to do day-to-day

..