12 How to Quickly Eliminate Belly Fat

Each woman has their own problems. Speaking of bodies, no one thinks less of her breasts swell, felt her eyes are too narrow, the skin is too dark, exercises to eliminate belly fat..and the most frequent complaint is the fat in the abdomen that makes us as if we were not pregnant when pregnant.

Distended stomach was not only affect the beauty of a woman's appearance, how to get rid of stomach fat..but also can cause many diseases, such as the onset of heartburn, diabetes, heart disease, stroke, and cancer.

However, the good news is there is a quick way to lose fat in the stomach. Some of them might make your forehead wrinkle. However, it could not hurt to try it?!

You should be more frequent meals
Do not get too excited or suspicious first! Eating frequently is accompanied by a reduction in the portion. Eat 5-6 times a day with smaller portions, as this will keep you occupied and not eat too much. In addition, frequent meals is also good for our body's metabolic system.

Do not skip breakfast
If you do not fill your stomach empty after hours because of the time sleeping last night, the stomach will get signal 'hungry'. And this is not good for the metabolism. If the process is not smooth and uninterrupted, then only a few calories that would burn.

Choose a diet carefully
Try eating foods that contain fiber (fiber well as to facilitate the combustion process in the body), such as brown rice, wheat, vegetables, fruit, skim milk, fat-free chicken and meats, seafood, and egg white. Conversely, avoid the consumption of food 'shed fat' like pizza, burgers, fried foods, pastries, and sugar.

Eat slowly
Get used to feed little by little food in your mouth and chew slowly. This will prevent you from eating a lot and could alleviate gastrointestinal work.

Do sports
Walking, jogging, aerobics, and cycling is the best exercise options that can make the stomach so thin. If you exercise before breakfast, the fat in the body to be burned, because there is no intake of food in the stomach. This is great for downsizing the stomach.

Drink, drink, and drink again
Keeping your body in a state of hydration is one of the important things to wear off the fat in the abdomen. Because if you are dehydrated, the liver will not work optimally and the combustion process became less effective. Drink lots of water and green tea can neutralize the effects of fatty foods.

Get more sleep
If you sleep less than 7-8 hours per night, you will find it difficult to get excited and energized the next day. Not only affect the performance, but also your appetite. The study found that people who always / often in a state of fatigue tend to have a slow metabolism. So make sure you sleep enough and soundly every night.

Reduce alcohol consumption
Alcohol affects the liver, because the consumption of alcoholic beverages can slow the burning process in the body. At any time if you want to drink or are in the banquet, then choose a glass of red wine, not only because it is low carb, but red wine also contains other positive benefits.

Choose a long way
Avoid short cuts! To improve body movement and metabolism, then choose a longer path, twisting, climbing stairs, and others.

Reduce salt intake
Withstand salt water in the hull. It makes the stomach look bloated. Junk food is a famous food rich in salt. Likewise, salty chips. So, leave it!

Avoid stress
Stress can raise the weight. Not only because we are so much relieved to eat more, but when the body detects stress, so much so that the metabolism of hormones released affected. Stress thwart streamlining the stomach.

Keep the spirit
pleasant and positive thoughts that keep you excited. Forget the past, especially things that cause grief. Forgive yourself and others. Be thankful for your existence. Enjoy the beauty around you. This positive mental attitude will affect the hormones produced by the body. So, always give a positive signal to your body.

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