hemorrhoids triggered by habit

Relief from hemorrhoids..For those of you who like to linger on the toilet for a bowel movement while reading magazines, novels, or newspapers, you should start now you kick the habit.

Because, according to the study, the longer you spend the time to sit on the toilet, especially for reading, you will be more at risk of suffering from hemorrhoids (hemorrhoids) or swollen veins around the anus.

relief from hemorrhoids, It sounds like a strange correlation, but the longer you're in the bathroom, you will be more pressure and stress for defecation. Sitting on the toilet for too long can also restrict blood flow around the rectal area which can aggravate hemorrhoids.

relief from hemorrhoids, To blame actually eating less fiber causing constipation and hard stools. As quoted from Everyday Health.com, researchers at Los Angeles Medical Center doctors recommend 30 to 35 grams of fiber each day to prevent hemorrhoids.
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