Seven Ways to Prevent Hemorrhoids Healthy

ways to prevent Hemorrhoids , can interfere with the activity and comfort. Because it is better to take precautions. Here are some ways you can try to prevent hemorrhoids. Besides prevention, it also helps you avoid the worsening of hemorrhoids.

Watch your weight. If you are overweight, try to start lowering. According to John O. Lawder, MD, of Torrance, Calif., how to prevent hemorrhoids, excess weight will make you have more pressure in the lower body area. This will make you more at risk of experiencing more disruption hemorrhoids.

Control of salt intake. Salt can aggravate your hemorrhoids. According Lawder, excess salt will retain fluid in the circulatory system that can lead to enlargement of the veins in the anus and other areas.

Avoid certain foods and drinks. Some foods, though not aggravate hemorrhoids can cause itching as they pass through the gut. Try to limit your intake of coffee, condiments strong taste (like chili), beer and cola.

Reduce stress while pregnant. Pregnant women at risk of developing hemorrhoids. This bright, Lewis R. Townsend, MD, of Georgetown University Hospital in Washington, DC, because the uterus just above the veins that drain blood vessels hemorrhoids. To overcome this, Townsend encourages you to lie on your side for 20 minutes every 4-6 hours. In this way, you are reducing the pressure on the main vein that drains the lower body.

Drink plenty of water and add fiber consumption (many contained in whole grains, fruits and vegetables). This method can prevent hardening of feces.
how to prevent hemorrhoids
Streamlining with oil. Once you increase the intake of fluids and fiber to the diet, your stool should be softer and you do not need effort during defecation. According to Edmund Leff, MD, a colon and rectal surgeon from Phoenix, Arizona, you can help expedite the movement of stomach contents by giving oiled or applying lubricant to your anus with petroleum jelly.

Avoid lifting heavy objects. Heavy lifting and strenuous exercise, according Lawder, will trigger a stretch. If you are prone to hemorrhoids, make sure to ask for help while trying to lift heavy objects.
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