Massage Therapy for Pregnant Women

Massage therapy is a method of treating pregnant women who are believed to relieve fatigue, muscle stiffness, refreshing body and can relieve stress. In pregnant women, massage therapy is very beneficial. Pregnant women often complain of back pain, fatigue, and muscle stiffness. To reduce the mother's complaint should be massaged. Massage therapy in the pre-delivery can be helpful to reduce symptoms of depression, fear and anxiety facing childbirth.

But you know, not all parts of the body may be massaged pregnant women? Here are some requirements that must be known before the massage therapy:

1. Pregnancy Not a Problem
In pregnant women who have disorders of pregnancy, you should consult with your obstetrician before performing massage therapy.

2. Body Parts Should Not massaged
Massage should not be done on the abdomen, hips, waist and lower back. Hand, foot and neck are a safe passage for a massage for pregnant women.

3. Conducted by Professional Therapists
To avoid things like unwanted uterine contractions early in advance should you look for clues to see if you go to a therapist who is experienced or amateur. Do not let bad things happen to you and your baby by mistake choosing a massage therapist.

4. Adjust the Minimum Content
Massage therapy should not be done at younger gestational age. Perform massage therapy at the age of five months into the womb, which is usually pregnant women begin to feel very tired because of the burden that began weight.

5. Massage Yourself
If you or your partner want to do the massage yourself, you should not massage with strong pressure, but simply to relax and reduce pain. Stroke or caress is enough to make a pregnant woman feel relaxed.

Similarly, some terms you should know before deciding to perform massage therapy. Massage therapy before the pre-delivery period is believed to reduce the difficulties during the birthing process. Perform therapeutic massage with a regular period is certainly very useful.

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